The Best Ways to Decrease Blood Sugar and Insulin Levels in the Body Naturally

Sugary junk foods can turn my kids into zombie-like fiends within days; how dangerous is high blood sugar and insulin levels in adults who've been on high-sugar escapades for years and who need to lose weight and lessen their risk of Type 2 diabetes? I asked my good friend Jon Benson, who knows a thing or two about how to lower blood sugar and insulin levels through natural diets. His advice for adults lets us know that even if we're soda pop addicts, there's hope for us to naturally decrease blood sugar and insulin levels before it's too late ' and it's no bad thing that this is one of the best methods for weight loss, too!

A Powerful Fat Burning Secret That Will Lower Insulin Levels To Boot!

People are not only looking to control their blood sugar for health reasons, but for body fat reasons, too. Well look no further for a natural remedy to burn body fat than your own cupboard. Lemon juice is a powerful fat-burning natural supplement. In November of 2008, The Journal of Clinical Biochemistry and Nutrition showcased a study in Japan with mice that were fed a high fat diet. We use mice in experimental studies because mice very closely mimic the metabolism of human beings, in case you're wondering. They were fed a high-fat diet along with lemon juice, and they were using the polyphenols from lemons. You won't believe the results'

The Best Weight Loss and Insulin-Lowering Natural Supplement in Your Pantry

In these mice, levels of the serum insulin, glucose and leptin were all significantly improved by lemon polyphenols! Lemon juice is also a well-documented digestive aid. This makes Lemon juice a very valuable fat burning tool because if you don't digest your food what's going to happen to it? It's either going to slide around and get toxic or it's going to get stored.

More Sneaky Tricks to Lower Blood Sugar Levels

Vanadyl sulfate is another great blood sugar level fighter. Vanadyl sulfate was used as a bodybuilding supplement in the 1980's to enhance their beloved pump. This great supplement lowers blood sugar very effectively. Another easy natural supplement that lowers blood sugar is cinnamon. This is widely known and thankfully most coffee shops already have cinnamon as a staple condiment for your coffee fixing preferences. How can you monitor the effects of these great natural supplements? Go get a glucometer at your pharmacy and check your post-prandial blood sugar about an hour after you eat. Low blood sugar is linked not only to weight loss but to heart attack prevention so even if you aren't diabetic, monitoring your blood sugar is highly valuable.

Post Prandial Blood Sugar Levels and How to Burn More Fat

Your post-prandial blood sugar levels should remain under 100, which equals 100 milligrams per deciliter of blood (mg/dl). A diabetic struggles to do this and will work with his or her doctor to bump those levels up to about 118 and not higher. Jon Benson offers a story about testing his post-prandial blood sugar eating two distinctly different breakfasts. Slow-cooked organic oatmeal with skim milk, a handful of walnuts and a bit of blueberries is the first breakfast. This sounds nutritious, but these foods are not ones that humans have evolved to easily digest. A pre-blood sugar level of 90 before the meal skyrocketed to 187 only one hour after the meal; and Jon's by no means a diabetic. With three eggs and green vegetables, post prandial was only 91; one point higher than pre-meal. These are invaluable ways to naturally combat high blood sugar and lower insulin levels to cause weight loss!

One more tip you should look at is this odd-ball "weight lose" video on a very simple (but powerful) weight loss "trick" and then visit www.DoThisBurnFat.com to check out all the amazing tips and videos on how to lose weight fast.