Eat FAT to Speed Up Metabolism?

It's about as counterintuitive as it can be, but it's true: there are good fats you should include in your weight loss that are known to speed metabolism up. You've heard about good fats for weight loss and bad fats. But we're going to ignore both of those to discuss great fats that help you burn fat faster to look and feel great, without starving yourself!

The Best Fat To Speed Up Metabolism

Coconut oil is by far the best fat to speed up metabolism. There are a lot of myths about coconut oil, however. Therefore let's explore the hard science behind this awesome food. First of all, coconut oil is a medium-chained fatty acid, or MCFA. It's processed like a good carbohydrate should be within your body. In other words, it's processed as a short-term and medium-chained energy source. If all carbohydrates were processed that way, you wouldn't be fat unless you just decided to eat 6,000 calories a day or something.

The Best Fat To Speed Up Metabolism: Study #1

The medical journal Metabolism has published two studies regarding the thermogenic, or fat-burning effect, of high calorie diets containing 40% fat. YES, I said 40% fat. This is going to blow the lid off the 'Fat Makes You Fat' argument. Studies showed the difference between 40% of your diet coming from medium-chained fatty acids such as coconut oil compared to diets containing 40% fat coming from low-chain fatty acids, or LCFA's. Scientists measured the actual calories expended by thermogenesis post-meal. Astoundingly, the thermogenic effects of the MCFA's were almost twice as high as the LCFAs, 120 calories versus 66 calories! The researchers concluded that the excess energy provided by fats, but only in the form of MCFAs, would not be efficiently stored as fat! Rather, the energy produced would be burned! That's the way the MCFAs work; they work as an energy source.

The Best Fat To Speed Up Metabolism: Scientific Studies

A follow-up study was conducted, also published in Metabolism, the medical journal. The same thing happened again! Coconut oil in the form of MCFAs given over a six-day period to the patients resulted in greater diet-induced thermogenesis by 50%. This is close to the level of ephedrine, caffeine and aspirin. Better yet, coconut oil tastes fantastic, so you're going to love cooking with it, too.

How to Cook with Metabolism Boosting Foods

When it comes to calories you need to make sure that you substitute one oil for another. For example, if you're using olive oil right now, begin to curve back the olive oil and increase the coconut oil. You can also mix the two. On the other hand, if you're using butter a lot you should cut it out entirely and then use coconut oil. If you just love butter and you want to keep eating it whatever you do, do not use margarine or another one of the fake fats that you see in a grocery store. The I Can't Believe It's Not Butter, I can't believe it's sold. I can't believe that it's legal to sell that!" Fake butters are often loaded with trans fats, among other dangerous ingredients.  speed metabolism up with good fats instead of dangerous fake butters to help you look great, feel great, and lose weight fast.

Vitamins to Speed Up Metabolism

Many people are fixated on fancy weight loss supplements to speed metabolism up these days. However, they forget how important the basic nutrients are to burning body fat. Without a balanced diet, you're going to naturally be deficient in certain vitamins and minerals that will support your body when you're trying to get rid of fat. There are a few vitamins that are commonly devoid in peoples' diets that could help them lose more weight.

The Best Vitamin to Speed Up Metabolism

Vitamin D tops the charts when it comes down to vitamins to take for burning fat and to speed up metabolism. Calcium gains a lot more notoriety but in a race, Vitamin D will come out as the winner. It's very good for your heart and has been proven time and time again to help burn fat. The studies are overwhelmingly in favor of Vitamin D to speed up metabolism and lose weight fast.

Why is Vitamin D So Vital To Increase Metabolism?

Vitamin D deficiency is enormously dangerous because it's been inclusively linked to fatal heart attacks, heart disease, cancer, and- of course, obesity! Researchers at the University of Minnesotya found that 1000 IU of supplemented Vitamin D resulted in an extra five pounds of weight loss in just eleven weeks in a dual group study. This accounts for almost 230 calories per day burned, 13% of your average American resting metabolic rate. Naturally, pharmaceutical companies are trying to create this into a drug. They're trying to obtain this supplement while the real deal is much safer. Any time we can obtain a vitamin naturally without relying on false pills and potions, we're better off!

Why Are We Devoid of This Essential Vitamin That Fights Disease?

Vitamin D is largely devoid in 80% of Europeans and Americans. Industrialized nations in general are grossly deficient in Vitamin D. This is due in part to the fact that industrialized nations spend a lot of time indoors. Sunlight exposure really is essential for getting enough Vitamin D in our bodies. Walking to and from our cars on the way to work is not sufficient. Going to the beach once a week in the summer isn't enough either. Our bodies aren't trained to absorb this essential nutrient.

Three Ways to Boost Vitamin D Levels, Speed Up Metabolism, and Fight Disease!

The first step in facing your problem is to understand just how deficient you are. You can get your Vitamin D levels checked with your doctor to know what your baseline is. Remember, overdoing Vitamin D supplements can be harmful or potentially toxic so make sure not to stray from the doctor's recommendation. Be especially careful if you have any indicators of heart disease like elevated lipid levels or triglycerides. In addition, remember to take Vitamin D3, not D2, because D3 is far more absorbable by the body. Finally, be sure that your Vitamin D supplement is oil-based, not powerdered capsules because Vitamin D is a fat coluble vitamin and you need that fat along with it to absorb D3 properly. Speed up your metabolism and do something great for your heart health by soaking up those rays and supplementing this vitamin today!